Presleep alpha-Lactalbumin Consumption Does Not Improve Sleep Quality or Time-Trial Performance in Cyclists

MacInnis, MJ; Dziedzic, CE; Wood, E; Oikawa, SY; Phillips, SM

MacInnis, MJ (corresponding author), McMaster Univ, Dept Kinesiol, Fac Sci, Exercise Metab Res Grp, Hamilton, ON, Canada.

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM, 2020; 30 (3): 197

Abstract

We tested the hypothesis that presleep consumption of a-lactalbumin (LA). a fraction of whey with a high abundance of tryptophan, would improve indice......

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