Exercise Plus Presleep Protein Ingestion Increases Overnight Muscle Connective Tissue Protein Synthesis Rates in Healthy Older Men

Holwerda, AM; Trommelen, J; Kouw, IWK; Senden, JM; Goessens, JPB; van Kranenburg, J; Gijsen, AP; Verdijk, LB; van Loon, LJC

van Loon, LJC (corresponding author), Maastricht Univ, Med Ctr, NUTRIM Sch Nutr & Translat Res Metab, Maastricht, Netherlands.; van Loon, LJC (corresponding author), Top Inst Food & Nutr TIFN, Wageningen, Netherlands.

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM, 2021; 31 (3): 217

Abstract

Protein ingestion and exercise stimulate myofibrillar protein synthesis rates. When combined, exercise further increases the postprandial rise in myof......

Full Text Link