Interval training versus moderate-intensity continuous training for cardiorespiratory fitness improvements in middle-aged and older adults: a systematic review and meta-analysis

Poon, ETC; Wongpipit, W; Ho, RST; Wong, SHS

Wong, SHS (corresponding author), Chinese Univ Hong Kong, Dept Sports Sci & Phys Educ, Shatin, Hong Kong, Peoples R China.

JOURNAL OF SPORTS SCIENCES, 2021; 39 (17): 1996

Abstract

Interval training has been promoted as a superior, time-efficient exercise strategy for enhancing cardiorespiratory fitness in the ageing population. ......

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