Effect of eccentric overload training on change of direction speed performance: A systematic review and meta-analysis

Liu, RD; Liu, JX; Clarke, CV; An, RP

Liu, JX (corresponding author), Tsinghua Univ, Div Sports Sci & Phys Educ, Beijing 100084, Peoples R China.

JOURNAL OF SPORTS SCIENCES, 2020; 38 (22): 2579

Abstract

This study systematically reviewed and quantified evidence regarding the effectiveness of eccentric overload training (EOT) on change-of-direction spe......

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