SPECIFICITY AND TRANSFER OF LOWER-BODY STRENGTH: INFLUENCE OF BILATERAL OR UNILATERAL LOWER-BODY RESISTANCE TRAINING

Appleby, BB; Cormack, SJ; Newton, RU

Appleby, BB (reprint author), Edith Cowan Univ, Sch Med & Hlth Sci, Perth, WA, Australia.; Appleby, BB (reprint author), Hockey Australia, High Performance Unit, Perth, WA, Australia.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2019; 33 (2): 318

Abstract

To examine the development of lower-body strength using either bilateral or unilateral resistance training. Developmental rugby players (n = 33; mean ......

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