Effects of unilateral vs. bilateral resistance training interventions on measures of strength, jump, linear and change of direction speed: a systematic review and meta-analysis

Liao, KF; Nassis, G; Bishop, C; Yang, W; Bian, C; Li, YM

Li, YM (通讯作者),Shanghai Univ Sport, Sch Phys Educ & Sport Training, Changhai Rd 399, Shanghai 200438, Peoples R China.;Li, YM (通讯作者),China Inst Sport Sci, Beijing 100061, Peoples R China.

BIOLOGY OF SPORT, 2022; 39 (3): 485

Abstract

Exercises can be categorized into either unilateral or bilateral movements. Despite the topic popularity, the answer to the question as to which (unil......

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