Effect of Tai Chi on depression symptoms and sleep quality among older adult women after exercise cessation

Cheng, L; Qian, L; Chang, SW; He, BX

He, BX (corresponding author), Chengdu Sport Univ, Sch Sports Med & Hlth, 2 Ti Yuan Rd, Chengdu 610041, Peoples R China.

RESEARCH IN SPORTS MEDICINE, ; ():

Abstract

This study investigated the effects of Tai Chi exercise on the psychological health and sleep quality of older adult women after exercise cessation. N......

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