Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long-Distance Runners

Qu, CY; Wu, ZZ; Xu, MX; Qin, F; Dong, YA; Wang, ZW; Zhao, JX

Zhao, JX (corresponding author), China Inst Sport Sci, 11 Tiyuguan Rd, Beijing 100061, Peoples R China.

JOURNAL OF ATHLETIC TRAINING, 2020; 55 (4): 329

Abstract

Context: Among sports-recovery methods, cold-water immersion (CWI), contrast-water therapy (CWT), and whole-body cryotherapy (WBC) have been applied w......

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