Comparison of Velocity and Percentage-based Training on Maximal Strength: Meta-analysis

Zhang, MY; Tan, Q; Sun, J; Ding, SC; Yang, Q; Zhang, ZY; Lu, JB; Liang, XY; Li, DY

Li, DY (通讯作者)，Guangzhou Sport Univ, Sch Athlet Training, 1268 Guangzhou Ave Cent, Guangzhou 510500, Peoples R China.

INTERNATIONAL JOURNAL OF SPORTS MEDICINE, 2022; 43 (12): 981

Abstract

The purpose was to analyze the comparison of velocity-based resistance training and one-repetition maximum (%1RM) percentage-based training in maximal......

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