Effects of Plyometric Versus Optimum Power Load Training on Components of Physical Fitness in Young Male Soccer Players

Ribeiro, J; Teixeira, L; Lemos, R; Teixeira, AS; Moreira, V; Silva, P; Nakamura, FY

Ribeiro, J (corresponding author), Sporting Clube Braga SAD, GOD, Dept Performance Optimizat, Braga, Portugal.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE, 2020; 15 (2): 222

Abstract

Purpose: The current study aimed to compare the effects of plyometric (PT) versus optimum power load (OPL) training on physical performance of young h......

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