Effects of flexibility combined with plyometric exercises vs. isolated plyometric or flexibility mode in adolescent male hurdlers

Racil, G; Jlid, MC; Bouzid, MS; Sioud, R; Khalifa, R; Amri, M; Gaied, S; Coquart, J

Racil, G (corresponding author), Univ La Manouba, Higher Inst Sport & Phys Educ Ksar Said, Manouba, Tunisia.

JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 2020; 60 (1): 45

Abstract

BACKGROUND: This study aims to determine the effect of flexibility exercises combined with plyometrics in hurdles race, on physical fitness, motor ski......

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