Addiction:一次喝大了,两天别开车!科学研究表明,宿醉的人即使第二天酒醒了,反应力、记忆力也只有不喝酒时的一半

2018-10-06 奇点糕 奇点网

英国巴斯大学的一项研究显示,重度醉酒之后的第二天,即使血液酒精浓度低于0.02%(已经不算法律上的酒驾了),注意力、记忆力和反应能力等依旧会表现出50%左右的降低。

国庆节假期已经开始了几天了,各位朋友们,你们出去玩了吗?参加婚礼了吗?和朋友聚会了吗?在这么开心的假期里,奇点糕要给大家一点“温馨提示”:如果在各种活动中玩high了喝醉了的话,千万不要醉驾,哪怕是醉过酒的第二天,已经恢复清醒了,也最好也不要开车。

为什么这样说?因为英国巴斯大学的一项研究显示,重度醉酒之后的第二天,即使血液酒精浓度低于0.02%(已经不算法律上的酒驾了),注意力、记忆力和反应能力等依旧会表现出50%左右的降低。

这项研究包括了19项研究的荟萃分析,包含1163名健康的成年人,最终纳入数据分析为846人,文章发表在8月25日的Addiction杂志上。


文章通讯作者 Craig Gunn

奇点糕还记得自己上高中的时候,经常会收到班主任的“来自窗口的凝视”。只是“凝视”还不够,为了检查我们是否在集中注意力学习,老班还会故意弄出一些声音,吸引我们抬头去看他。若是有人中招抬头了,免不了被扣上“注意力不集中”的帽子,被拉出去好一番教育

这也就是研究的关注点之一——“注意力集中能力”了。前一晚喝多了的同志们,第二天的注意力集中能力只有正常人的47%,低了不止一半。虽然大部分会宿醉的人群已经不像当年一样需要保持高度集中的注意力去备战高考了,但是,奇点糕觉得,聚餐之类会high起来的活动还是放在周五或者周末比较好。


纳入最终分析的数据筛选过程

影响学习、工作效率的不仅有注意力,记忆力肯定也是必不可少的因素。

记忆力分短期记忆和长期记忆,短期记忆是真正的“瞬时”记忆,最多储存不超过30秒,也就是我们念一遍电话号码然后转过头记到纸上的时间。而长期记忆的时间跨度就很长了,从几分钟到一辈子,包括了语言记忆、程序记忆(学会骑自行车就不会忘的这种记忆)、情景记忆(对特定时间、场景的回忆)等方面。可以说,我们所经历的一切最后都会存储为长期记忆,成为我们人生的一部分。

但是,宿醉会损坏我们的记忆能力。研究用来检测记忆力的方法可以说是十分朴素并有效的——记单词。结果显示,宿醉使人的短期记忆下降了36%,长期记忆下降了41%,也就是说,本来你十分钟可以记住20个单词,但是宿醉之后就只能记住12个了。

所以说,宿醉多耽误学习啊!

测试反应能力的方法就有趣多了,就像我们玩过的电脑游戏,屏幕上出现“X”的时候敲下空格键,符号会随机出现五次,反应时间取平均值。(想尝试的小伙伴欢迎谷歌“reaction time”,有很多类似的小游戏)

结果显示,宿醉过后的反应速度只有正常状态下的66%。正常的反应时间大约在0.2秒-0.3秒之间,而宿醉后的反应时间都在0.3秒以上。

可千万不要小看这零点几秒的差距。在交通安全中,驾驶员的状态是十分重要的,而反应时间又是衡量驾驶员状态的标准之一,哪怕是在60-80km/h这样不算太快的驾驶速度,多了零点几秒的反应时间也足以延长十几米的刹车距离,导致悲剧的发生。

其实,喝酒的人自己心里也清楚,喝多了第二天会难受。宿醉引起疲劳是再正常不过的现象了,而疲劳又肯定会造成持续注意力的下降。同时,疲劳也是一位顶尖的马路杀手,对中国2004-2015年全国范围内的重大交通事故的回顾性研究显示,疲劳已经超过车型、路况等因素成为第一危险因素。

总而言之,言而总之,不喝酒的童鞋请继续保持,非喝不可的情况下也尽量克制,若是朋友聚会聊得开心一不小心喝多了,第二天也尽量在家里老实呆着,出门请选择公共交通或者打车,就别去做“马路杀手”啦。

原始出处:Gunn C1, Mackus M2, Griffin C1, et al. A systematic review of the next-day effects of heavy alcohol consumption on cognitive performance. Addiction. 2018 Aug 25. 

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    2018-12-11 liuquan
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    2018-10-26 jeanqiuqiu
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    2018-10-06 明月清辉

    谢谢分享,学习了

    0

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    2018-10-06 lietome24

    感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1779056, encodeId=550a1e79056da, content=<a href='/topic/show?id=726c1965cd' target=_blank style='color:#2F92EE;'>#Addiction#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=1965, encryptionId=726c1965cd, topicName=Addiction)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=28b7142, createdName=liuquan, createdTime=Tue Dec 11 14:15:00 CST 2018, time=2018-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1858901, encodeId=9bfa1858901e4, content=<a href='/topic/show?id=e0a9593596' target=_blank style='color:#2F92EE;'>#DIC#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=5935, encryptionId=e0a9593596, topicName=DIC)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6f7770, createdName=jeanqiuqiu, createdTime=Fri Oct 26 02:15:00 CST 2018, time=2018-10-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1519826, encodeId=78ec1519826d6, content=<a href='/topic/show?id=506b401e129' target=_blank style='color:#2F92EE;'>#喝酒#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=40171, encryptionId=506b401e129, topicName=喝酒)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1591075, encodeId=246415910e512, content=<a href='/topic/show?id=ed574924e8c' target=_blank style='color:#2F92EE;'>#应力#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=49247, encryptionId=ed574924e8c, topicName=应力)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b79433, createdName=jiangjun073, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348150, encodeId=def63481507d, content=谢谢分享,学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Oct 06 07:10:25 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348144, encodeId=eaf9348144ff, content=感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=eb131638261, createdName=lietome24, createdTime=Sat Oct 06 07:04:53 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348140, encodeId=fe8a348140f5, content=谢谢了,学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=30331616752, createdName=txqjm, createdTime=Sat Oct 06 06:44:51 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348139, encodeId=2974348139b5, content=学习学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRkia1DP5MpwEgtXo1XhXA11xD6MWKxunAZFXKSNic0fWHUQx83oNHPlRMxxIctM83QKeCLkJpMibibiaC/0, createdBy=7e581734408, createdName=深海的鱼, createdTime=Sat Oct 06 06:20:50 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348135, encodeId=ff2134813529, content=学习了,最好不要喝大,值得科普, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/nmoH3FVKe8KYYzm5OrpnZastaKg0jKDyvlVBp8RUZUBgynaVPQ86l6DbaqohIM3eIsowIy6V53q5n5mYuyzD6w/132, createdBy=aac72353870, createdName=122b87b4m49(暂无昵称), createdTime=Sat Oct 06 05:15:26 CST 2018, time=2018-10-06, status=1, ipAttribution=)]
    2018-10-06 txqjm

    谢谢了,学习

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1779056, encodeId=550a1e79056da, content=<a href='/topic/show?id=726c1965cd' target=_blank style='color:#2F92EE;'>#Addiction#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=1965, encryptionId=726c1965cd, topicName=Addiction)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=28b7142, createdName=liuquan, createdTime=Tue Dec 11 14:15:00 CST 2018, time=2018-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1858901, encodeId=9bfa1858901e4, content=<a href='/topic/show?id=e0a9593596' target=_blank style='color:#2F92EE;'>#DIC#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=5935, encryptionId=e0a9593596, topicName=DIC)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6f7770, createdName=jeanqiuqiu, createdTime=Fri Oct 26 02:15:00 CST 2018, time=2018-10-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1519826, encodeId=78ec1519826d6, content=<a href='/topic/show?id=506b401e129' target=_blank style='color:#2F92EE;'>#喝酒#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=40171, encryptionId=506b401e129, topicName=喝酒)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1591075, encodeId=246415910e512, content=<a href='/topic/show?id=ed574924e8c' target=_blank style='color:#2F92EE;'>#应力#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=49247, encryptionId=ed574924e8c, topicName=应力)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b79433, createdName=jiangjun073, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348150, encodeId=def63481507d, content=谢谢分享,学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Oct 06 07:10:25 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348144, encodeId=eaf9348144ff, content=感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=eb131638261, createdName=lietome24, createdTime=Sat Oct 06 07:04:53 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348140, encodeId=fe8a348140f5, content=谢谢了,学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=30331616752, createdName=txqjm, createdTime=Sat Oct 06 06:44:51 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348139, encodeId=2974348139b5, content=学习学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRkia1DP5MpwEgtXo1XhXA11xD6MWKxunAZFXKSNic0fWHUQx83oNHPlRMxxIctM83QKeCLkJpMibibiaC/0, createdBy=7e581734408, createdName=深海的鱼, createdTime=Sat Oct 06 06:20:50 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348135, encodeId=ff2134813529, content=学习了,最好不要喝大,值得科普, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/nmoH3FVKe8KYYzm5OrpnZastaKg0jKDyvlVBp8RUZUBgynaVPQ86l6DbaqohIM3eIsowIy6V53q5n5mYuyzD6w/132, createdBy=aac72353870, createdName=122b87b4m49(暂无昵称), createdTime=Sat Oct 06 05:15:26 CST 2018, time=2018-10-06, status=1, ipAttribution=)]
    2018-10-06 深海的鱼

    学习学习学习

    0

  9. [GetPortalCommentsPageByObjectIdResponse(id=1779056, encodeId=550a1e79056da, content=<a href='/topic/show?id=726c1965cd' target=_blank style='color:#2F92EE;'>#Addiction#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=1965, encryptionId=726c1965cd, topicName=Addiction)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=28b7142, createdName=liuquan, createdTime=Tue Dec 11 14:15:00 CST 2018, time=2018-12-11, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1858901, encodeId=9bfa1858901e4, content=<a href='/topic/show?id=e0a9593596' target=_blank style='color:#2F92EE;'>#DIC#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=5935, encryptionId=e0a9593596, topicName=DIC)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=6f7770, createdName=jeanqiuqiu, createdTime=Fri Oct 26 02:15:00 CST 2018, time=2018-10-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1519826, encodeId=78ec1519826d6, content=<a href='/topic/show?id=506b401e129' target=_blank style='color:#2F92EE;'>#喝酒#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=25, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=40171, encryptionId=506b401e129, topicName=喝酒)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=30bd35, createdName=一叶知秋, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1591075, encodeId=246415910e512, content=<a href='/topic/show?id=ed574924e8c' target=_blank style='color:#2F92EE;'>#应力#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=30, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=49247, encryptionId=ed574924e8c, topicName=应力)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=b79433, createdName=jiangjun073, createdTime=Sun Oct 07 16:15:00 CST 2018, time=2018-10-07, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348150, encodeId=def63481507d, content=谢谢分享,学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/NUyjXTCJjo6Nx0VGA4QMDzOP8oAgnV4h51EjSfehJ9QxyiaSmw8PB56BhY8KXFSxHCibXrzcy4abrzSibXQPxJ9kzrLcJyhhB8a/0, createdBy=1d3b1672603, createdName=明月清辉, createdTime=Sat Oct 06 07:10:25 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348144, encodeId=eaf9348144ff, content=感谢小编为我们准备了如此丰盛的精神大餐,同时也向作者致谢!认真学习了,点赞!, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=eb131638261, createdName=lietome24, createdTime=Sat Oct 06 07:04:53 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348140, encodeId=fe8a348140f5, content=谢谢了,学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=65, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=30331616752, createdName=txqjm, createdTime=Sat Oct 06 06:44:51 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348139, encodeId=2974348139b5, content=学习学习学习, beContent=null, objectType=article, channel=null, level=null, likeNumber=73, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://wx.qlogo.cn/mmopen/mStl88fu4NfNLvzZhgPxRkia1DP5MpwEgtXo1XhXA11xD6MWKxunAZFXKSNic0fWHUQx83oNHPlRMxxIctM83QKeCLkJpMibibiaC/0, createdBy=7e581734408, createdName=深海的鱼, createdTime=Sat Oct 06 06:20:50 CST 2018, time=2018-10-06, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=348135, encodeId=ff2134813529, content=学习了,最好不要喝大,值得科普, beContent=null, objectType=article, channel=null, level=null, likeNumber=67, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=http://thirdwx.qlogo.cn/mmopen/vi_32/nmoH3FVKe8KYYzm5OrpnZastaKg0jKDyvlVBp8RUZUBgynaVPQ86l6DbaqohIM3eIsowIy6V53q5n5mYuyzD6w/132, createdBy=aac72353870, createdName=122b87b4m49(暂无昵称), createdTime=Sat Oct 06 05:15:26 CST 2018, time=2018-10-06, status=1, ipAttribution=)]
    2018-10-06 122b87b4m49(暂无昵称)

    学习了,最好不要喝大,值得科普

    0

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