The World Journal of Biological Psychiatry:想要灵敏的大脑,就多去户外走走吧!

2021-07-15 MedSci原创 MedSci原创

当我们在户外度过时,我们的大脑结构和情绪会得到改善。这很可能也会影响注意力、工作记忆和整个心理。

目前,成年人 80-90% 的时间都在室内度过,在户外的时间越来越短。因此,户外活动对身心健康的影响是实证研究中的一个新兴主题,对实际健康建议的影响越来越大。越来越多的研究表明户外活动时间与成人和儿童患慢性病的风险呈负相关。同样,在之前的文献中,有证据表明户外活动与心理健康有关,因为在户外度过时间可以增加青少年的幸福感并减少成人的抑郁症状。但是花时间在户外是否对大脑有益,到目前为止还没有被研究过。 

近期一项发表在The World Journal of Biological Psychiatry的研究显示当我们在户外度过时,我们的大脑结构和情绪会得到改善。这很可能也会影响注意力、工作记忆和整个心理。研究发现,在户外度过的时间与右背外侧前额叶皮层的灰质体积和积极影响呈正相关。

在这项研究中研究人员定期检查了六名健康的中年城市居民六个月。总共使用磁共振成像 (MRI) 对他们的大脑进行了 280 多次扫描。该研究的重点是过去 24 小时内的自我报告行为,特别是参与者在成像前在户外度过的时间。此外,他们还被问及他们的液体摄入量、含咖啡因饮料的摄入量、户外活动时间和身体活动,以了解这些因素是否改变了户外活动时间与大脑之间的关联。为了能够包括季节性差异,研究期间的日照持续时间也被考虑在内。

 研究结果发现通过脑部扫描显示,参与者在户外度过的时间与右侧背外侧-前额叶皮层的灰质呈正相关,即大脑皮层额叶的上部(背侧)和外侧部分。皮层的这部分参与行动的计划和调节以及所谓的认知控制。此外,已知许多精神疾病与大脑前额叶区域的灰质减少有关。

背外侧前额叶皮层(DLPFC)的集群显示灰质概率与自我报告的户外活动时间之间存在正相关

即使其他可以解释户外时间与大脑结构之间关系的因素保持不变,结果仍然存在。研究人员进行了统计计算,以检查日照时间、空闲时间、身体活动和液体摄入量对结果的影响。计算表明,无论其他影响因素如何,在户外度过的时间都会对大脑产生积极影响。

“大多数精神疾病都与前额叶皮层的缺陷有关这些发现为精神障碍的治疗提供了神经科学支持。作为治疗的一部分,医生可以开出在新鲜空气中散步的处方——类似于健康治疗的惯例,”美国医学部博士后研究员 Anna Mascherek 说。

综上这份研究结果表明,当我们在户外度过时,我们的大脑结构和情绪会得到改善。这很可能也会影响注意力、工作记忆和整个心理。

参考文献: Simone Kühn et al, Spend time outdoors for your brain – an in-depth longitudinal MRI study, The World Journal of Biological Psychiatry (2021). DOI: 10.1080/15622975.2021.1938670

 

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    2021-07-28 sunylz
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    2021-07-16 ms2000001446020310

    户外活动没时间

    0

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    2021-07-16

    适当运动 有益于身心健康

    0

  6. [GetPortalCommentsPageByObjectIdResponse(id=1919284, encodeId=dd9819192840a, content=<a href='/topic/show?id=4f26341994' target=_blank style='color:#2F92EE;'>#Bio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3419, encryptionId=4f26341994, topicName=Bio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=12de429, createdName=sunylz, createdTime=Wed Jul 28 22:27:02 CST 2021, time=2021-07-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1792275, encodeId=c9731e92275a9, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Tue Apr 26 03:27:02 CST 2022, time=2022-04-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1767859, encodeId=171a1e6785914, content=<a href='/topic/show?id=64f5343e2f' target=_blank style='color:#2F92EE;'>#Biol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3437, encryptionId=64f5343e2f, topicName=Biol)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=446937890434, createdName=12498ebem31暂无昵称, createdTime=Tue Feb 15 18:27:02 CST 2022, time=2022-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999962, encodeId=46a199996233, content=户外活动没时间, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/2294c85cd9f048ce99faafd5d140378d/4a0bf4a40cfa4e4ebd2476768db35c97.jpg, createdBy=1b785530242, createdName=ms2000001446020310, createdTime=Fri Jul 16 09:29:18 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999933, encodeId=f8c199993306, content=适当运动 有益于身心健康, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210130/f777d0b91a25425ba588babbf050d6d1/328b4c90fd7741d090ece3b8f155fc70.jpg, createdBy=25525455713, createdName=牛, createdTime=Fri Jul 16 08:11:49 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999930, encodeId=93f2999930f0, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=69, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/6ecf82aa327447fea7acb00e360f37d8/d043eaef0a214f30946fbe1f647d0476.jpg, createdBy=33a02081236, createdName=学医的小菜鸟, createdTime=Fri Jul 16 07:43:23 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999915, encodeId=999099991516, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210625/f645756269ba45cba20b74d86f6e4d05/b0a88b1bdfc44cb79e79818ce296dbb9.jpg, createdBy=c2c55519856, createdName=吴牡丽, createdTime=Fri Jul 16 04:36:31 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999905, encodeId=faf4999905e7, content=多走走,有助脑力, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=df324723890, createdName=452946589, createdTime=Fri Jul 16 00:05:06 CST 2021, time=2021-07-16, status=1, ipAttribution=)]
    2021-07-16 学医的小菜鸟

    学习了

    0

  7. [GetPortalCommentsPageByObjectIdResponse(id=1919284, encodeId=dd9819192840a, content=<a href='/topic/show?id=4f26341994' target=_blank style='color:#2F92EE;'>#Bio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3419, encryptionId=4f26341994, topicName=Bio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=12de429, createdName=sunylz, createdTime=Wed Jul 28 22:27:02 CST 2021, time=2021-07-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1792275, encodeId=c9731e92275a9, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Tue Apr 26 03:27:02 CST 2022, time=2022-04-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1767859, encodeId=171a1e6785914, content=<a href='/topic/show?id=64f5343e2f' target=_blank style='color:#2F92EE;'>#Biol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3437, encryptionId=64f5343e2f, topicName=Biol)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=446937890434, createdName=12498ebem31暂无昵称, createdTime=Tue Feb 15 18:27:02 CST 2022, time=2022-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999962, encodeId=46a199996233, content=户外活动没时间, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/2294c85cd9f048ce99faafd5d140378d/4a0bf4a40cfa4e4ebd2476768db35c97.jpg, createdBy=1b785530242, createdName=ms2000001446020310, createdTime=Fri Jul 16 09:29:18 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999933, encodeId=f8c199993306, content=适当运动 有益于身心健康, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210130/f777d0b91a25425ba588babbf050d6d1/328b4c90fd7741d090ece3b8f155fc70.jpg, createdBy=25525455713, createdName=牛, createdTime=Fri Jul 16 08:11:49 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999930, encodeId=93f2999930f0, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=69, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/6ecf82aa327447fea7acb00e360f37d8/d043eaef0a214f30946fbe1f647d0476.jpg, createdBy=33a02081236, createdName=学医的小菜鸟, createdTime=Fri Jul 16 07:43:23 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999915, encodeId=999099991516, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210625/f645756269ba45cba20b74d86f6e4d05/b0a88b1bdfc44cb79e79818ce296dbb9.jpg, createdBy=c2c55519856, createdName=吴牡丽, createdTime=Fri Jul 16 04:36:31 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999905, encodeId=faf4999905e7, content=多走走,有助脑力, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=df324723890, createdName=452946589, createdTime=Fri Jul 16 00:05:06 CST 2021, time=2021-07-16, status=1, ipAttribution=)]
    2021-07-16 吴牡丽

    学习了

    0

  8. [GetPortalCommentsPageByObjectIdResponse(id=1919284, encodeId=dd9819192840a, content=<a href='/topic/show?id=4f26341994' target=_blank style='color:#2F92EE;'>#Bio#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=37, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3419, encryptionId=4f26341994, topicName=Bio)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=12de429, createdName=sunylz, createdTime=Wed Jul 28 22:27:02 CST 2021, time=2021-07-28, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1792275, encodeId=c9731e92275a9, content=<a href='/topic/show?id=696a14818df' target=_blank style='color:#2F92EE;'>#Psychiatry#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=32, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=14818, encryptionId=696a14818df, topicName=Psychiatry)], attachment=null, authenticateStatus=null, createdAvatar=, createdBy=c192448, createdName=diushouji, createdTime=Tue Apr 26 03:27:02 CST 2022, time=2022-04-26, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=1767859, encodeId=171a1e6785914, content=<a href='/topic/show?id=64f5343e2f' target=_blank style='color:#2F92EE;'>#Biol#</a>, beContent=null, objectType=article, channel=null, level=null, likeNumber=29, replyNumber=0, topicName=null, topicId=null, topicList=[TopicDto(id=3437, encryptionId=64f5343e2f, topicName=Biol)], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=446937890434, createdName=12498ebem31暂无昵称, createdTime=Tue Feb 15 18:27:02 CST 2022, time=2022-02-15, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999962, encodeId=46a199996233, content=户外活动没时间, beContent=null, objectType=article, channel=null, level=null, likeNumber=82, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/2294c85cd9f048ce99faafd5d140378d/4a0bf4a40cfa4e4ebd2476768db35c97.jpg, createdBy=1b785530242, createdName=ms2000001446020310, createdTime=Fri Jul 16 09:29:18 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999933, encodeId=f8c199993306, content=适当运动 有益于身心健康, beContent=null, objectType=article, channel=null, level=null, likeNumber=81, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210130/f777d0b91a25425ba588babbf050d6d1/328b4c90fd7741d090ece3b8f155fc70.jpg, createdBy=25525455713, createdName=牛, createdTime=Fri Jul 16 08:11:49 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999930, encodeId=93f2999930f0, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=69, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210716/6ecf82aa327447fea7acb00e360f37d8/d043eaef0a214f30946fbe1f647d0476.jpg, createdBy=33a02081236, createdName=学医的小菜鸟, createdTime=Fri Jul 16 07:43:23 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999915, encodeId=999099991516, content=学习了, beContent=null, objectType=article, channel=null, level=null, likeNumber=0, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=https://img.medsci.cn/20210625/f645756269ba45cba20b74d86f6e4d05/b0a88b1bdfc44cb79e79818ce296dbb9.jpg, createdBy=c2c55519856, createdName=吴牡丽, createdTime=Fri Jul 16 04:36:31 CST 2021, time=2021-07-16, status=1, ipAttribution=), GetPortalCommentsPageByObjectIdResponse(id=999905, encodeId=faf4999905e7, content=多走走,有助脑力, beContent=null, objectType=article, channel=null, level=null, likeNumber=54, replyNumber=0, topicName=null, topicId=null, topicList=[], attachment=null, authenticateStatus=null, createdAvatar=null, createdBy=df324723890, createdName=452946589, createdTime=Fri Jul 16 00:05:06 CST 2021, time=2021-07-16, status=1, ipAttribution=)]
    2021-07-16 452946589

    多走走,有助脑力

    0

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